{
  "id": 2463244,
  "title": "Are you drinking too much water? The myths and facts behind hydration",
  "url": "https://urgent.news/2026/08/21/are-you-drinking-too-much-water-the-myths-and-facts-behind-hydration",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-08-21T00:22:09.000Z",
  "source": {
    "name": "Ynetnews Culture",
    "slug": "ynetnews-culture",
    "url": "https://www.ynetnews.com/health_science/article/sj8gdrepfx"
  },
  "original_language": "en",
  "account": null,
  "summary": "How much water do you really need, is three liters a day a rule worth following and what can urine color reveal? The answers are less simple than they seem",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}