{
  "id": 2389660,
  "title": "More protein in your breakfast or snacks won't give you more muscle without more work",
  "url": "https://urgent.news/2026/08/21/more-protein-in-your-breakfast-or-snacks-wont-give-you-more-muscle-2389660",
  "topic": "science",
  "section": "Science",
  "published": "2026-08-21T14:00:05.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-08-protein-breakfast-snacks-wont-muscle.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Growing up, my brothers were fascinated by the first \"Rocky\" movie. They were trying to get stronger and excel in sports, so one scene stood out almost as much as Rocky sprinting up the museum steps: Before sunrise, Rocky cracked raw eggs into a glass and drank them.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Conversation",
        "title": "More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing",
        "url": "https://urgent.news/2026/08/21/more-protein-in-your-breakfast-or-snacks-wont-give-you-more-muscle",
        "published": "2026-08-21T12:36:39.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}