{
  "id": 2190853,
  "title": "Does timing matter when you take supplements? Here's what the evidence says",
  "url": "https://urgent.news/2026/08/20/does-timing-matter-when-you-take-supplements-heres-what-the-evidence",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-20T17:40:03.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-08-supplements-evidence.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}