{
  "id": 19928597,
  "title": "I ran 26.2 miles and burned 2,473 calories: Here’s what my readiness score was on my Apple Watch Ultra 4, Garmin Fenix 9 Pro and Oura Ring 5 the next morning",
  "url": "https://urgent.news/2026/11/14/i-ran-26-2-miles-and-burned-2-473-calories-heres-what-my-readiness",
  "topic": "tech",
  "section": "Tech",
  "published": "2026-11-14T05:45:00.000Z",
  "source": {
    "name": "Tom's Guide",
    "slug": "tom-s-guide",
    "url": "https://www.tomsguide.com/wellness/smartwatches/i-ran-26-2-miles-and-burned-2-473-calories-heres-what-my-readiness-score-was-on-my-apple-watch-ultra-4-garmin-fenix-9-pro-and-oura-ring-5-the-next-morning"
  },
  "original_language": "en",
  "account": "I ran 26.2 miles and burned 2,473 calories, but what was my readiness score on the morning after the marathon? To find out, I examined my readiness scores from three different wearables - the Apple Watch Ultra 4, Garmin Fenix 9 Pro, and Oura Ring 5 - the morning after the race and for the following few days. The race took place despite the clock change, which gave me an extra hour of sleep, but I struggled to get back to sleep and my legs were twitching. The next morning, my Oura Ring 5 gave me a readiness score of 35/100, indicating the body might be strained. Apple showed a readiness score of 3/10, with elevated heart rate and respiratory rate, and Garmin reported a stress level of 60 and a body battery of -64. Looking at the week following the race, my readiness scores hovered around 60/100, indicating a significant toll on sleep, heart rate, and recovery.",
  "summary": "Here's the difference between all the data from my last marathon.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}