{
  "id": 19603166,
  "title": "Walking and weight training may not be enough to keep your bones strong",
  "url": "https://urgent.news/2026/11/12/walking-and-weight-training-may-not-be-enough-to-keep-your-bones-19603166",
  "topic": "science",
  "section": "Science",
  "published": "2026-11-12T00:10:23.000Z",
  "source": {
    "name": "ScienceDaily",
    "slug": "sciencedaily",
    "url": "https://www.sciencedaily.com/releases/2026/11/261110042601.htm"
  },
  "original_language": "en",
  "account": null,
  "summary": "A surprising new study suggests that walking, jogging, and even traditional weight training may be less effective at stimulating bone formation than high-intensity sports involving explosive movements and sudden changes in direction. Researchers found that activities such as football and handball increased markers of bone formation by up to 46%, potentially revealing a better way to protect bones…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}