{
  "id": 19596102,
  "title": "Ayurveda's Guide To Night-Time Wellness: Foods To Avoid And Habits To Change",
  "url": "https://urgent.news/2026/11/12/ayurvedas-guide-to-night-time-wellness-foods-to-avoid-and-habits-to",
  "topic": "world",
  "section": "World",
  "published": "2026-11-12T03:30:00.000Z",
  "source": {
    "name": "Free Press Journal",
    "slug": "free-press-journal",
    "url": "https://www.freepressjournal.in/lifestyle/ayurvedas-guide-to-night-time-wellness-foods-to-avoid-and-habits-to-change"
  },
  "original_language": "en",
  "account": null,
  "summary": "We are often told to avoid certain things at night or practise certain habits that impact our health. Ayurveda too states the same. Yog guru Swami Ramdev, the co-founder of Patanjali Ayurved, mentions how night habits influence our health, the things to do or avoid at night, and the Patanjali products to use. How Night Habits Impact Our Health In Ayurveda, Kapha time is 6 to 10 PM, and such…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}