{
  "id": 19145392,
  "title": "Five signs you may need to cut back on protein intake",
  "url": "https://urgent.news/2026/11/09/five-signs-you-may-need-to-cut-back-on-protein-intake",
  "topic": "world",
  "section": "World",
  "published": "2026-11-09T11:07:04.000Z",
  "source": {
    "name": "Ajel English",
    "slug": "ajel-english",
    "url": "https://english.ajel.sa/lifestyle/3jxocflw7"
  },
  "original_language": "en",
  "account": null,
  "summary": "Experts warn that excessive protein can cause issues like irritability, fatigue, thirst, constipation, and weight gain. Watch for these signs and adjust your diet accordingly.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}