{
  "id": 19135915,
  "title": "An Idaho real estate broker took up climbing after her husband died. A 4-part workout helped her conquer Everest at 63.",
  "url": "https://urgent.news/2026/11/09/an-idaho-real-estate-broker-took-up-climbing-after-her-husband-died-a",
  "topic": "business",
  "section": "Business",
  "published": "2026-11-09T10:05:01.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/64-year-old-climbs-mountains-4-part-longevity-workout-routine-2026-11"
  },
  "original_language": "en",
  "account": "Eva Steinwald, a 63-year-old Idaho real estate broker, discovered her love for climbing after her husband's death in 2018. With a goal to conquer the Seven Summits by age 70, Steinwald began her fitness journey with a workout routine inspired by anti-aging exercise advice from doctors and performance scientists. Her training combines strength and endurance exercises, which she believes is essential for longevity.\n\nSteinwald's exercise plan includes strength training, slow, steady cardio, rucking, and interval training. She works out six days a week and has seen improvements in her physical and mental health. She credits strength training for building long-term durability and stability while climbing mountains. Her cardio workouts involve running at an easy pace for an hour or two and running at an easy pace for an hour or two at a time. Steinwald also incorporates rucking into her routine, which is known for combining strength and cardio.\n\nIn addition to the physical benefits, Steinwald's mountaineering experience has also taught her valuable life lessons, such as emotional fortitude and being present in everyday life. She believes that sharing emotions is essential for living a longer, more fulfilling life.",
  "summary": "A woman started mountaineering in her 60s. Her 4-part fitness routine to climb Everest is also a blueprint for better longevity for anyone.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}