{
  "id": 1912342,
  "title": "Working out at home is commendable. But injuries need to be avoided. Here’s how",
  "url": "https://urgent.news/2026/08/19/working-out-at-home-is-commendable-but-injuries-need-to-be-avoided-1912342",
  "topic": "science",
  "section": "Science",
  "published": "2026-08-19T10:06:11.000Z",
  "source": {
    "name": "The Hindu - Sci-Tech",
    "slug": "the-hindu-sci-tech",
    "url": "https://www.thehindu.com/sci-tech/health/working-out-at-home-is-commendable-but-injuries-need-to-be-avoided-heres-how/article71340366.ece"
  },
  "original_language": "en",
  "account": null,
  "summary": "Many people are training without proper guidance on exercise form, load management, nutrition, or recovery. While the motivation to stay active is a positive development, exercising without the right knowledge or supervision can sometimes do more harm than good",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Hindu Health",
        "title": "Working out at home is commendable. But injuries need to be avoided. Here’s how",
        "url": "https://urgent.news/2026/08/19/working-out-at-home-is-commendable-but-injuries-need-to-be-avoided",
        "published": "2026-08-19T10:06:11.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}