{
  "id": 19073171,
  "title": "Why cardiac expert does calf raises before bed",
  "url": "https://urgent.news/2026/11/09/why-cardiac-expert-does-calf-raises-before-bed-19073171",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-11-09T02:41:35.000Z",
  "source": {
    "name": "The Age",
    "slug": "the-age",
    "url": "https://www.theage.com.au/lifestyle/health-and-wellness/why-cardiac-expert-does-calf-raises-before-bed-20261109-p61cmv.html?ref=rss"
  },
  "original_language": "en",
  "account": null,
  "summary": "A cardiac sonographer explains why she does 20 calf raises before bed every night.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Sydney Morning Herald",
        "title": "Why cardiac expert does calf raises before bed",
        "url": "https://urgent.news/2026/11/09/why-cardiac-expert-does-calf-raises-before-bed",
        "published": "2026-11-09T02:41:35.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}