{
  "id": 18562539,
  "title": "Zone 2 cardio: 10 things to know about finding the pace and building the week",
  "url": "https://urgent.news/2026/11/06/zone-2-cardio-10-things-to-know-about-finding-the-pace-and-building",
  "topic": "business",
  "section": "Business",
  "published": "2026-11-06T20:22:48.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/zone-2-cardio-guide-plotline"
  },
  "original_language": "en",
  "account": null,
  "summary": "Ten Zone 2 cardio topics, from the talk test and heart rate range to mistakes and pairing easy work with intense sessions.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}