{
  "id": 18528891,
  "title": "This weightlifting technique can help older adults stay fit and independent as they age",
  "url": "https://urgent.news/2026/11/06/this-weightlifting-technique-can-help-older-adults-stay-fit-and",
  "topic": "science",
  "section": "Science",
  "published": "2026-11-06T16:20:01.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-11-weightlifting-technique-older-adults-stay.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "If you're over 60 and have started lifting weights, you've probably been told to take it slowly. Lift steadily, lower steadily, keep it controlled.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}