{
  "id": 18527014,
  "title": "Less than 4 minutes of vigorous exercise a day could halve your dementia risk",
  "url": "https://urgent.news/2026/11/06/less-than-4-minutes-of-vigorous-exercise-a-day-could-halve-your",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-11-06T16:00:00.000Z",
  "source": {
    "name": "New Scientist",
    "slug": "new-scientist",
    "url": "https://www.newscientist.com/article/2597936-less-than-4-minutes-of-vigorous-exercise-a-day-could-half-your-dementia-risk/"
  },
  "original_language": "en",
  "account": null,
  "summary": "Bursts of vigorous physical activity, such as carrying heavy shopping or rushing for the bus, seem to have a significant effect on our brain health and dementia risk",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}