{
  "id": 1844726,
  "title": "Do you wake up at the same time every night? It's nothing to worry about, but if you want to fall back asleep, don't check the time",
  "url": "https://urgent.news/2026/08/19/do-you-wake-up-at-the-same-time-every-night-its-nothing-to-worry",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-19T00:55:35.000Z",
  "source": {
    "name": "Le Monde English",
    "slug": "le-monde-english",
    "url": "https://www.lemonde.fr/en/science/article/2026/08/19/do-you-wake-up-at-the-same-time-every-night-it-s-nothing-to-worry-about-but-if-you-want-to-fall-back-asleep-don-t-check-the-time_6756653_10.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "'Strange Nights' (6/7). Everyone wakes up several times a night, most often at the end of a sleep cycle. Good sleepers don't remember it, while others struggle to drift back to sleep. To understand this scenario, let's look at how sleep cycles work.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}