{
  "id": 18411935,
  "title": "Tempted by snacks before bed? Here's why - and what you can do about it",
  "url": "https://urgent.news/2026/11/06/tempted-by-snacks-before-bed-heres-why-and-what-you-can-do-about-it-18411935",
  "topic": "world",
  "section": "World",
  "published": "2026-11-06T00:42:05.000Z",
  "source": {
    "name": "BBC News",
    "slug": "bbc-news",
    "url": "https://www.bbc.co.uk/news/articles/cq2e9v3030gyo?at_medium=RSS&at_campaign=rss"
  },
  "original_language": "en",
  "account": null,
  "summary": "There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}