{
  "id": 18371287,
  "title": "10 things to know about saunas, from stress relief to dehydration risks",
  "url": "https://urgent.news/2026/11/05/10-things-to-know-about-saunas-from-stress-relief-to-dehydration-risks",
  "topic": "business",
  "section": "Business",
  "published": "2026-11-05T20:53:18.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/sauna-health-benefits-risks"
  },
  "original_language": "en",
  "account": null,
  "summary": "A Cleveland Clinic family medicine doctor explains what sauna heat may do for stress, the heart, and pain, and when to skip a session.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}