{
  "id": 18363641,
  "title": "How to start exercising safely: 10 rules on pacing, form and recovery",
  "url": "https://urgent.news/2026/11/05/how-to-start-exercising-safely-10-rules-on-pacing-form-and-recovery",
  "topic": "business",
  "section": "Business",
  "published": "2026-11-05T19:23:29.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/start-new-workout-routine-safely"
  },
  "original_language": "en",
  "account": null,
  "summary": "How to start a workout routine safely comes down to pacing, form and recovery, and these 10 rules help beginners build fitness at a sustainable pace",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}