{
  "id": 18339744,
  "title": "How Your Body Clock Affects Your Mental Health and Ways to Keep It in Sync",
  "url": "https://urgent.news/2026/11/05/how-your-body-clock-affects-your-mental-health-and-ways-to-keep-it-in",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-11-05T17:00:00.000Z",
  "source": {
    "name": "Nautilus",
    "slug": "nautilus",
    "url": "https://nautil.us/how-your-body-clock-affects-your-mental-health-and-ways-to-keep-it-in-sync-1286341/"
  },
  "original_language": "en",
  "account": null,
  "summary": "Our internal body clock helps regulate sleep, alertness and mood, following a roughly 24-hour cycle influenced by light and darkness The post How Your Body Clock Affects Your Mental Health and Ways to Keep It in Sync appeared first on Nautilus .",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}