{
  "id": 18154607,
  "title": "5 neck stretches and exercises from a physical therapist for pain and stiffness",
  "url": "https://urgent.news/2026/11/04/5-neck-stretches-and-exercises-from-a-physical-therapist-for-pain-and",
  "topic": "business",
  "section": "Business",
  "published": "2026-11-04T17:01:13.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/neck-pain-stiffness-exercises"
  },
  "original_language": "en",
  "account": null,
  "summary": "From chin tucks to side bends, these 5 neck moves from a physical therapist target tight muscles, posture strain, and stiffness.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}