{
  "id": 18139134,
  "title": "20-20-20 rule: 10 things to know about easing digital eye strain",
  "url": "https://urgent.news/2026/11/04/20-20-20-rule-10-things-to-know-about-easing-digital-eye-strain",
  "topic": "business",
  "section": "Business",
  "published": "2026-11-04T14:52:51.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/20-20-20-rule-digital-eye-strain"
  },
  "original_language": "en",
  "account": null,
  "summary": "A vision-care explainer breaks down why each 20 in the 20-20-20 rule matters, plus outdoor time, the elbow rule, and movement breaks.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}