{
  "id": 18082028,
  "title": "A moment that changed me: I was terrified of my own body – until a surprising 20-mile bike ride",
  "url": "https://urgent.news/2026/11/04/a-moment-that-changed-me-i-was-terrified-of-my-own-body-until-a",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-11-04T06:45:26.000Z",
  "source": {
    "name": "Guardian Health",
    "slug": "guardian-health",
    "url": "https://www.theguardian.com/lifeandstyle/2026/nov/04/a-moment-that-changed-me-i-was-terrified-of-my-own-body-until-a-surprising-20-mile-bike-ride"
  },
  "original_language": "en",
  "account": null,
  "summary": "I grew up with spinal conditions that solidified my sense of being ‘weak and weird’. By my late 30s, I was feeling burnt out. But an invitation from a colleague set me on an unexpected and exhilarating new path In 2023, I was in the Alps trekking the 80-mile Tour du Mont Blanc when there came a moment I was no longer trekking, exactly. I was on my hands and knees. Frozen. And then I started to…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}