{
  "id": 18043347,
  "title": "No sugar or carbs, ‘crazy’ workouts and 18-hour fasts: Meezaan Jafri opens up about his fitness routine",
  "url": "https://urgent.news/2026/11/04/no-sugar-or-carbs-crazy-workouts-and-18-hour-fasts-meezaan-jafri",
  "topic": "world",
  "section": "World",
  "published": "2026-11-04T00:30:03.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/meezaan-jafri-fitness-routine-no-sugar-carbs-crazy-workouts-18-hour-fasts-10943422/"
  },
  "original_language": "en",
  "account": "Meezaan Jafri, the son of actor Jaaved Jaaferi, shares his fitness routine and lifestyle in this interview. He began working out since Class 3 and believes hard work, alongside his genetic gifts, contributed to his current physique. Meezaan follows a strict diet, avoiding carbs, sugar, rice, roti, and bread, and practices intermittent fasting. His daily routine involves weight training, cardio, core exercises, and swimming, with sauna sessions four times a week. On weekends, the house is always bustling, with Meezaan stepping out occasionally for dining. He attributes his grounded nature to his father's constant advice.",
  "summary": null,
  "key_points": [
    "Meezaan Jafri started working out since Class 3",
    "Follows strict diet avoiding carbs, sugar, rice, roti, bread",
    "Practices intermittent fasting and sauna sessions four times a week"
  ],
  "editors_take": "Combining strict dietary restrictions with intense physical training illustrates the disciplined lifestyle required for the actor to maintain his physique through both genetic advantages and consistent hard work.",
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}