{
  "id": 18004463,
  "title": "How to fall asleep fast: science-backed tips from the Sleep Foundation",
  "url": "https://urgent.news/2026/11/03/how-to-fall-asleep-fast-science-backed-tips-from-the-sleep-foundation",
  "topic": "business",
  "section": "Business",
  "published": "2026-11-03T18:12:52.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/how-to-fall-asleep-fast"
  },
  "original_language": "en",
  "account": null,
  "summary": "From the military method to stimulus control, 10 relaxation techniques and bedroom habits that can help you drift off sooner at night.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}