{
  "id": 17809656,
  "title": "Marathon recovery: 15 steps for fueling, sleep, soreness and your return to running",
  "url": "https://urgent.news/2026/11/02/marathon-recovery-15-steps-for-fueling-sleep-soreness-and-your-return",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-11-02T14:44:54.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/how-to-recover-after-marathon"
  },
  "original_language": "en",
  "account": null,
  "summary": "Knowing how to recover after a marathon starts at the finish line, and these 15 tips cover fueling, sleep, soreness, warning signs and the return to running",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}