{
  "id": 17645124,
  "title": "Weightlifting among top exercises for weight loss and muscle gain",
  "url": "https://urgent.news/2026/11/01/weightlifting-among-top-exercises-for-weight-loss-and-muscle-gain",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-11-01T16:54:27.000Z",
  "source": {
    "name": "Ajel English",
    "slug": "ajel-english",
    "url": "https://english.ajel.sa/lifestyle/405s75mti"
  },
  "original_language": "en",
  "account": null,
  "summary": "Weightlifting activates major muscle groups and burns calories, aiding weight loss. Experts recommend strength training twice weekly alongside aerobic activity.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}