{
  "id": 17541042,
  "title": "How to improve your memory: 10 easy, enjoyable expert tips – from reading a book to getting more sleep",
  "url": "https://urgent.news/2026/11/01/how-to-improve-your-memory-10-easy-enjoyable-expert-tips-from-reading",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-11-01T05:00:03.000Z",
  "source": {
    "name": "Guardian Health",
    "slug": "guardian-health",
    "url": "https://www.theguardian.com/lifeandstyle/2026/nov/01/how-to-improve-your-memory-10-easy-enjoyable-expert-tips-from-reading-a-book-to-getting-more-sleep"
  },
  "original_language": "en",
  "account": null,
  "summary": "Relying on technology can make us forgetful, but there are some simple ways to sharpen your recall. Memory experts describe the tricks and habits that can help Memory can worsen as we age, but it is often possible to do something about it. Here, memory experts share their advice on how to improve your power of recall. Continue reading...",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}