{
  "id": 17505463,
  "title": "Himesh Reshammiya is ‘full on motivated’ to get back into ‘ripped mode’; watch video",
  "url": "https://urgent.news/2026/11/01/himesh-reshammiya-is-full-on-motivated-to-get-back-into-ripped-mode-17505463",
  "topic": "world",
  "section": "World",
  "published": "2026-11-01T00:30:53.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/fitness/himesh-reshammiya-workout-strength-training-cardio-weights-10939174/"
  },
  "original_language": "en",
  "account": "Himesh Reshammiya is eager to return to \"ripped\" form following the success of Gunmaaster G9 and Ye Prem Mol Liya. The Bollywood playback singer and composer shared a video on Instagram showcasing his gym workouts with his wife, Sonia Kapoor. In the caption, Reshammiya expressed his motivation, stating \"new mindset, new mission to make super music, super films and get back into ripped mode.\"\n\nDr. Anoop Dhamangaonkar, an orthopaedic surgeon, emphasized the importance of proper exercises for muscle and bone health, as well as mobility, especially as we age. Strength training aids in building muscle strength, bone density, and joint stability, while activities like Pilates can enhance core strength, flexibility, balance, and posture. However, Dr. Dhamangaonkar warned that improper technique, excessive weight, or rapid increases in training intensity can lead to joint, tendon, ligament, and spinal column injuries.\n\nHe stressed that proper posture, controlled movements, and warm-ups are essential to prevent injury. Recovery, including sufficient rest, proper nutrition with adequate protein, and sufficient calcium and vitamin D intake, is crucial to support muscle recovery and bone health. Dr. Dhamangaonkar cautioned that individuals experiencing joint pain, swelling, discomfort, or limited range of motion should avoid working through the pain.\n\nWhile celebrity workouts can inspire people to exercise, Dr. Dhamangaonkar urged individuals to customize their routines based on their age, physical condition, medical history, and any musculoskeletal disorders. The goal should be to strengthen the body, protect joints, and maintain mobility for years to come, rather than blindly following a celebrity's regimen.",
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}