{
  "id": 17421553,
  "title": "How to avoid the daylight saving slump as clocks change",
  "url": "https://urgent.news/2026/10/31/how-to-avoid-the-daylight-saving-slump-as-clocks-change",
  "topic": "world",
  "section": "World",
  "published": "2026-10-31T15:01:08.000Z",
  "source": {
    "name": "CBS News",
    "slug": "cbs-news",
    "url": "https://www.cbsnews.com/video/how-to-avoid-the-daylight-saving-slump-as-clocks-change/"
  },
  "original_language": "en",
  "account": null,
  "summary": "You can enjoy an extra hour of sleep this weekend when daylight saving time ends and clocks \"fall back.\" Sleep expert Dr. Shelby Harris explains the health impact and shares adjustment tips.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}