{
  "id": 17242566,
  "title": "8 protein-rich food groups and 2 intake rules from Harvard Health",
  "url": "https://urgent.news/2026/10/30/8-protein-rich-food-groups-and-2-intake-rules-from-harvard-health",
  "topic": "business",
  "section": "Business",
  "published": "2026-10-30T14:51:54.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/high-protein-foods-harvard-health"
  },
  "original_language": "en",
  "account": null,
  "summary": "Harvard Health names eight food groups that supply protein and explains how much to eat each day and where the limits sit.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}