{
  "id": 17220837,
  "title": "Daylight Time ends Sunday: 7 tips to help you adjust",
  "url": "https://urgent.news/2026/10/30/daylight-time-ends-sunday-7-tips-to-help-you-adjust",
  "topic": "science",
  "section": "Science",
  "published": "2026-10-30T11:00:00.000Z",
  "source": {
    "name": "EarthSky",
    "slug": "earthsky",
    "url": "https://earthsky.org/human-world/daylight-time-ends-tips-to-help-you-adjust/"
  },
  "original_language": "en",
  "account": null,
  "summary": "Daylight Time ends on November 1, 2026. Here are 7 tips from the American Academy of Sleep Medicine to help you adjust to the time change. The post Daylight Time ends Sunday: 7 tips to help you adjust first appeared on EarthSky .",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}