{
  "id": 172151,
  "title": "Exercise: Your Insurance Policy for the Future",
  "url": "https://urgent.news/2026/08/05/exercise-your-insurance-policy-for-the-future",
  "topic": "world",
  "section": "World",
  "published": "2026-08-05T11:00:10.000Z",
  "source": {
    "name": "CBS News",
    "slug": "cbs-news",
    "url": "https://www.cbsnews.com/video/exercise-your-insurance-policy-for-the-future/"
  },
  "original_language": "en",
  "account": null,
  "summary": "In this episode of Healthful, Norah O'Donnell is joined by her personal trainer and fitness expert, Kira Stokes. Since they started exercising together 12 years ago, Kira pushed Norah to lift heavier weights - something Norah initially resisted. Norah has since learned that you lose up to 8-percent of your muscle mass every decade after the age of 30. The two discuss the emotional connection…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}