{
  "id": 17167213,
  "title": "Low-GI rice varieties and cooking tips to cut blood sugar spikes",
  "url": "https://urgent.news/2026/10/30/low-gi-rice-varieties-and-cooking-tips-to-cut-blood-sugar-spikes",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-10-30T02:30:00.000Z",
  "source": {
    "name": "Times of India",
    "slug": "times-of-india",
    "url": "https://timesofindia.indiatimes.com/life-style/food-news/discover-the-best-low-glycemic-rice-varieties-and-cooking-tips-to-manage-blood-sugar-levels/articleshow/135311296.cms"
  },
  "original_language": "en",
  "account": null,
  "summary": "For countless individuals, rice serves as a comforting staple; however, its impact on blood glucose levels cannot be overlooked. A comprehensive review shows that various types of rice and their cooking methods can alter glycaemic responses. Interestingly, letting rice cool and then reheating it may promote resistant starch formation, which can help minimize glucose spikes. Choosing brown rice or…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}