{
  "id": 17100445,
  "title": "5 calisthenics moves for a full-body workout you can do anywhere",
  "url": "https://urgent.news/2026/10/29/5-calisthenics-moves-for-a-full-body-workout-you-can-do-anywhere",
  "topic": "science",
  "section": "Science",
  "published": "2026-10-29T17:20:31.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-10-calisthenics-full-body-workout.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just bodyweight exercises. Calisthenics is great for beginners because it builds full-body strength and requires no equipment. You can also easily modify exercises for different levels of difficulty.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}