{
  "id": 17012731,
  "title": "Ways To Keep Your Kidneys Healthy",
  "url": "https://urgent.news/2026/10/29/ways-to-keep-your-kidneys-healthy",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-29T05:24:23.000Z",
  "source": {
    "name": "The Chronicle Ghana",
    "slug": "the-chronicle-ghana",
    "url": "https://thechronicle.com.gh/ways-to-keep-your-kidneys-healthy-2/"
  },
  "original_language": "en",
  "account": "Kidneys are two small organs that filter your blood, removing waste and essential minerals like sodium and potassium. The average adult's kidneys filter about 200 quarts of fluid daily, with most of it being reabsorbed back into the body. Keeping kidneys healthy involves watching your salt intake, as too much can increase the risk of kidney disease and high blood pressure. Drinking enough water daily is crucial for kidney health, as dehydration can lead to kidney stones and infections. Antibiotics, while necessary for fighting bacteria, can potentially harm kidneys if overused. Herbal supplements should be approached with caution, as they are not regulated and may cause kidney damage, especially for those with existing kidney issues. A healthy diet rich in fruits, vegetables, and whole grains, while minimizing processed foods, salt, and sugar, is beneficial for kidney health. Regular exercise, starting at a manageable pace and gradually increasing, can help prevent conditions like diabetes and heart disease that may lead to kidney damage. Regular screening is recommended for those with a family history of kidney disease or other risk factors, as early detection can lead to better treatment outcomes. Limiting alcohol consumption, quitting smoking, and managing conditions like diabetes and high blood pressure are also key to maintaining kidney health.",
  "summary": "What is a kidney? The kidneys are two fist-sized organs that filter your blood. Your kidneys are part of your urinary system. Your kidneys filter about 200 quarts of fluid every day — enough to fill a large bathtub. During this process, your kidneys remove waste, which leaves your body as urine (pee). Most people pee […] The post Ways To Keep Your Kidneys Healthy appeared first on The Ghanaian…",
  "key_points": [
    "Kidneys filter 200 quarts of fluid daily, reabsorbing most back into the body",
    "Adequate water intake daily prevents kidney stones and infections",
    "Herbal supplements may cause kidney damage, especially for those with existing issues"
  ],
  "editors_take": "Prioritizing dietary discipline and mindful medication use shifts the focus from reactive medical treatment to proactive lifestyle management for long-term renal stability and disease prevention.",
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}