{
  "id": 16956449,
  "title": "Health Ministry outlines 7 steps to overcome anxiety",
  "url": "https://urgent.news/2026/10/28/health-ministry-outlines-7-steps-to-overcome-anxiety",
  "topic": "world",
  "section": "World",
  "published": "2026-10-28T20:00:02.000Z",
  "source": {
    "name": "Ajel English",
    "slug": "ajel-english",
    "url": "https://english.ajel.sa/lifestyle/7jy3t1hni"
  },
  "original_language": "en",
  "account": null,
  "summary": "Saudi Arabia’s Health Ministry has recommended seven simple steps to help manage anxiety, including slow breathing, regular exercise, and seeking support.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 3,
    "also_reported_by": [
      {
        "outlet": "The Peninsula Qatar",
        "title": "Qatar Health Ministry recalls Arla Protein Pudding batches over possible glass fragments",
        "url": "https://urgent.news/2026/10/28/qatar-health-ministry-recalls-arla-protein-pudding-batches-over",
        "published": "2026-10-28T18:04:59.000Z"
      },
      {
        "outlet": "Middle East Eye",
        "title": "Yemen’s Health Ministry warns against escalating health and humanitarian crisis in Taiz",
        "url": "https://urgent.news/2026/10/28/yemens-health-ministry-warns-against-escalating-health-and",
        "published": "2026-10-28T23:23:49.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}