{
  "id": 1692356,
  "title": "A Handful of Nuts a Day May Help Keep Blood Pressure at Bay",
  "url": "https://urgent.news/2026/08/18/a-handful-of-nuts-a-day-may-help-keep-blood-pressure-at-bay",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-18T09:02:49.000Z",
  "source": {
    "name": "Healthline News",
    "slug": "healthline-news",
    "url": "https://www.healthline.com/health-news/handful-of-nuts-a-day-keep-blood-pressure-at-bay"
  },
  "original_language": "en",
  "account": null,
  "summary": "New research suggests that eating a handful of nuts each day may help lower your risk of high blood pressure. MirageC · Moment/Getty Eating about a handful of nuts each day was associated with a 20% lower risk of developing hypertension, according to a new analysis. While researchers found that higher nut consumption was associated with lower hypertension risk, the study does not prove that…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}