{
  "id": 16801346,
  "title": "Daylight exposure improves sleep and subsequent sleepiness",
  "url": "https://urgent.news/2026/10/27/daylight-exposure-improves-sleep-and-subsequent-sleepiness",
  "topic": "science",
  "section": "Science",
  "published": "2026-10-27T00:00:00.000Z",
  "source": {
    "name": "bioRxiv",
    "slug": "biorxiv",
    "url": "https://www.biorxiv.org/content/10.64898/2026.10.22.761062v1?rss=1"
  },
  "original_language": "en",
  "account": null,
  "summary": "Study Objectives: The causal effects of daylight exposure on sleep remain poorly understood, particularly under real-world conditions. This study aimed to address this gap by examining the effects of an afternoon daylight intervention on subsequent sleep. Methods: Ten healthy participants (4 males; 19 to 28 years) completed two randomized 3-h afternoon outdoor walks under high-intensity light…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}