{
  "id": 16618795,
  "title": "How Daylight Saving Time Changes Affect You and What You Can Do About It",
  "url": "https://urgent.news/2026/10/26/how-daylight-saving-time-changes-affect-you-and-what-you-can-do-about",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-26T14:24:18.000Z",
  "source": {
    "name": "MedPage Today",
    "slug": "medpage-today",
    "url": "https://www.medpagetoday.com/publichealthpolicy/publichealth/123575"
  },
  "original_language": "en",
  "account": null,
  "summary": "(MedPage Today) -- An extra hour of sleep is on the way for most Americans, though the \"fall back\" to standard time will bring darker afternoons, too. One tip: Try to get outside for some morning sun -- it'll help your body clock reset faster...",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}