{
  "id": 16612777,
  "title": "Five ways to look after yourself as winter approaches",
  "url": "https://urgent.news/2026/10/26/five-ways-to-look-after-yourself-as-winter-approaches",
  "topic": "science",
  "section": "Science",
  "published": "2026-10-26T14:10:01.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-10-ways-winter-approaches.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "When the clocks \"fall back\" in the fall, it signals the start of the winter months. And for many, this time change also signals the start of a difficult period—when the cold weather and long nights wear on their mental health.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}