{
  "id": 16189857,
  "title": "4 ways to help your body adjust to the fall time change",
  "url": "https://urgent.news/2026/10/23/4-ways-to-help-your-body-adjust-to-the-fall-time-change",
  "topic": "science",
  "section": "Science",
  "published": "2026-10-23T12:40:07.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-10-ways-body-adjust-fall.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "An extra hour in bed sounds like a good deal. But while our phones may update to the fall time change automatically, our body clock isn't quite so quick. You may even find yourself waking up earlier than normal and ready for bed before your evening has properly begun.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}