{
  "id": 16189784,
  "title": "How exposing yourself to your fears can tame your anxiety",
  "url": "https://urgent.news/2026/10/23/how-exposing-yourself-to-your-fears-can-tame-your-anxiety",
  "topic": "science",
  "section": "Science",
  "published": "2026-10-23T13:00:00.000Z",
  "source": {
    "name": "Scientific American",
    "slug": "scientific-american",
    "url": "https://www.scientificamerican.com/article/how-exposing-yourself-to-your-fears-can-tame-your-anxiety/"
  },
  "original_language": "en",
  "account": null,
  "summary": "It is possible to take lessons from exposure therapy and apply them outside the clinic, experts say",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}