{
  "id": 16172828,
  "title": "What if you gave yourself a day to cancel all the plans you dread?",
  "url": "https://urgent.news/2026/10/23/what-if-you-gave-yourself-a-day-to-cancel-all-the-plans-you-dread-16172828",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-23T09:00:00.000Z",
  "source": {
    "name": "NPR Health",
    "slug": "npr-health",
    "url": "https://www.npr.org/2026/10/23/nx-s1-6011089/how-to-plan-a-say-no-retreat"
  },
  "original_language": "en",
  "account": null,
  "summary": "It's a day to think about all the upcoming appointments and commitments you're dreading — and then decline some of them. Writer Caroline Sylge shares a suggested schedule for the day.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}