{
  "id": 16167360,
  "title": "Fibre-maxxing for cyclists: Do you need to up your intake?",
  "url": "https://urgent.news/2026/10/23/fibre-maxxing-for-cyclists-do-you-need-to-up-your-intake",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-10-23T07:00:00.000Z",
  "source": {
    "name": "Cycling Weekly",
    "slug": "cycling-weekly",
    "url": "https://www.cyclingweekly.com/fitness/fibre-maxxing"
  },
  "original_language": "en",
  "account": null,
  "summary": "Carbs may be king, but fibre is the macro that most of us fall short on. Here’s how to close the gap without upsetting your gut",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}