{
  "id": 16116002,
  "title": "Could a few simple food swaps improve your morning routine?",
  "url": "https://urgent.news/2026/10/22/could-a-few-simple-food-swaps-improve-your-morning-routine",
  "topic": "world",
  "section": "World",
  "published": "2026-10-22T21:44:53.000Z",
  "source": {
    "name": "The Sydney Morning Herald",
    "slug": "the-sydney-morning-herald",
    "url": "https://www.smh.com.au/goodfood/tips-and-advice/could-a-few-simple-food-swaps-improve-your-morning-routine-20261023-p6152r.html?ref=rss"
  },
  "original_language": "en",
  "account": null,
  "summary": "The good news is that you don’t have to completely overhaul your meals to improve your diet.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Age",
        "title": "Could a few simple food swaps improve your morning routine?",
        "url": "https://urgent.news/2026/10/22/could-a-few-simple-food-swaps-improve-your-morning-routine-16116420",
        "published": "2026-10-22T21:44:53.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}