{
  "id": 16031075,
  "title": "Mamphara week: Turning budget meals into main-character dishes",
  "url": "https://urgent.news/2026/10/22/mamphara-week-turning-budget-meals-into-main-character-dishes",
  "topic": "world",
  "section": "World",
  "published": "2026-10-22T09:37:00.000Z",
  "source": {
    "name": "IOL",
    "slug": "iol",
    "url": "https://iol.co.za/lifestyle/food-drink/2026-10-22-mamphara-week-turning-budget-meals-into-main-character-dishes/"
  },
  "original_language": "en",
  "account": null,
  "summary": "From pap and gravy to two-minute noodles, these four affordable South African meals can be upgraded with simple ingredients, fresh vegetables and pantry staples.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}