{
  "id": 16008511,
  "title": "How to unlock Apple’s new dynamic Readiness Score on your Apple Watch",
  "url": "https://urgent.news/2026/10/22/how-to-unlock-apples-new-dynamic-readiness-score-on-your-apple-watch",
  "topic": "tech",
  "section": "Tech",
  "published": "2026-10-22T05:30:00.000Z",
  "source": {
    "name": "Tom's Guide",
    "slug": "tom-s-guide",
    "url": "https://www.tomsguide.com/wellness/smartwatches/how-to-unlock-apples-new-dynamic-readiness-score-on-your-apple-watch"
  },
  "original_language": "en",
  "account": "Unlocking Apple's new dynamic Readiness Score on your Apple Watch is a relatively simple process. The score ranges from zero to ten, and is based on recent sleep quality, physical activity, and vital trends. To unlock the Readiness Score, you need to wear your Apple Watch for seven straight nights and ensure you get at least four hours of sleep each night. After the seven nights, open the Readiness app on your Apple Watch to view your dynamic score.",
  "summary": "Apple's latest health metric might be its most useful. Here's how to view your Readiness Score in a handful of easy steps.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}