{
  "id": 15927467,
  "title": "The healthiest nuts to eat every day, and the one you shouldn't overdo",
  "url": "https://urgent.news/2026/10/21/the-healthiest-nuts-to-eat-every-day-and-the-one-you-shouldnt-overdo",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-10-21T17:57:56.000Z",
  "source": {
    "name": "Ynetnews Culture",
    "slug": "ynetnews-culture",
    "url": "https://www.ynetnews.com/health_science/article/h1hoipu2fg"
  },
  "original_language": "en",
  "account": null,
  "summary": "From walnuts rich in omega-3 to almonds packed with vitamin E and protein-rich pistachios, each nut offers different health benefits; experts recommend a daily handful of mixed nuts but warn against overdoing Brazil nuts due to high selenium content",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}