{
  "id": 15852389,
  "title": "I’m a personal trainer — this is the one mobility exercise everyone in their 50s should do every single day",
  "url": "https://urgent.news/2026/10/21/im-a-personal-trainer-this-is-the-one-mobility-exercise-everyone-in",
  "topic": "tech",
  "section": "Tech",
  "published": "2026-10-21T05:00:00.000Z",
  "source": {
    "name": "Tom's Guide",
    "slug": "tom-s-guide",
    "url": "https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-this-is-the-one-mobility-exercise-everyone-in-their-50s-should-do-every-single-day"
  },
  "original_language": "en",
  "account": "Mobility routines become increasingly crucial as we age, with the importance escalating from our 40s to 50s and beyond. Personal trainer Tom, editor of TG, recommends a specific mobility exercise - the kickthrough - to maintain range of motion, strength, and control. This exercise involves transitioning from a high runner's lunge into a kickback motion and then returning to the starting position. It is recommended to perform 2-3 sets of 6-8 reps on each side. The kickthrough is not only functional but also helps stretch the side body and back, which may alleviate back pain. However, individuals who are pre- or post-natal, injured, or dealing with a health condition should consult a healthcare professional before attempting this move. Unilateral movements like the kickthrough can help strengthen both sides of the body, which is beneficial for everyday activities such as walking or running. As you age, it becomes increasingly important to build stronger bones, joints, and muscles to prevent age-related injuries associated with falls or balance.",
  "summary": "A personal trainer shares a mobility exercise she believes everyone over 50 should do regularly.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}