{
  "id": 15763778,
  "title": "I'm a dietitian who helps busy parents lose weight. I always swear by these 8 family-friendly meals.",
  "url": "https://urgent.news/2026/10/20/im-a-dietitian-who-helps-busy-parents-lose-weight-i-always-swear-by",
  "topic": "business",
  "section": "Business",
  "published": "2026-10-20T15:25:10.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/meal-ideas-weight-loss-kid-friendly-dietitian-recipes-dinner-2026-10"
  },
  "original_language": "en",
  "account": "I am a dietitian specializing in helping busy parents lose weight, and I have found eight family-friendly meals that work well for everyone. One option is build-your-own burrito bowls, which can be customized with lean proteins like chicken, black beans, and brown rice. Kids can add tortillas to make their own burritos, while adults can opt for healthier toppings like sauerkraut and grilled onions.\n\nAnother option is grilled chicken sausage, which is a leaner protein alternative that can be enjoyed with sides like slaw or grilled veggies.\n\nCobb salads are a great choice for weight loss, as they are high in protein and contain a lot of vegetables. You can add extra chicken strips to the salad to make it a satisfying, filling meal.\n\nCheese quesadillas are a simple and kid-friendly option, but adults can upgrade them with lean ground beef or turkey, nonfat refried beans, and roasted peppers or onions to increase protein and fiber content.\n\nTaco salads are another healthy and customizable meal. Simply fill a bowl with chopped romaine, cherry tomatoes, black beans, salsa, avocado, and lean ground turkey or beef, topped with a crumbled taco shell for crunch.\n\nRamen can be made healthier by adding lean protein like diced chicken and hard-boiled egg, along with leafy greens like spinach or bok choy. You can serve the noodles and broth on separate sides to control portion sizes and add a side of fruit for added nutrients.\n\nPizza can also be made to fit a weight loss plan. Consider using a cauliflower crust to reduce carbs, and serve a side salad or raw veggies to help fill up on lower-calorie foods. Adding lean protein like chicken or sausage can round out the meal.\n\nLastly, opting for lentil or chickpea noodles instead of regular pasta can help reduce carbohydrate intake while increasing fiber and protein content. This can help maintain steady blood sugar levels and support weight management efforts.",
  "summary": "As a dietitian and mom, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to lose weight can enjoy.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}