{
  "id": 15760655,
  "title": "Higher physical activity frequency associated with lower symptom burden in perimenopause",
  "url": "https://urgent.news/2026/10/20/higher-physical-activity-frequency-associated-with-lower-symptom",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-20T14:40:21.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-10-higher-physical-frequency-symptom-burden.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Regular physical activity results in numerous health benefits. It has been shown to improve sleep, lower blood pressure and reduce anxiety, while also building muscle, strengthening bones and helping to control weight. A new study suggests it may also reduce an array of bothersome symptoms during perimenopause.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}